Top Home Remedies for Cellulite

We all hate cellulite. But the good thing is that there are various ways of minimizing it. Cellulite is more a female than a male problem and most women are looking for ways to get rid of it. When it comes to home remedies for cellulites, there a few ways that all dieters and health care practitioners seems to agree on. These include:

Detoxification

Detoxification is not only helpful but it visibly helps reduce the cellulite. The suitable method of detoxification depends entirely on you. However, if you have no idea on where to begin when it comes to detoxification, you can try the one day wonder. Start by picking a single day in a week and for that entire day i.e. 24 hours, eat only some fruits and raw vegetables. No juice, no dressing, nothing else except herbal tea. Avoid even green tea.

Dry skin brushing

Another method that all holistic practitioners seem to agree on is dry skin brushing. Brush your entire body everyday, morning or evening or both and stroke the skin firmly, but not painfully, towards the heart. Brush the whole body, stroking firmly the areas with cellulite. Use a brush with soft to medium natural bristle. Rushing is wonderful for blood circulation and lymphatic, which is key to reducing cellulite.

Exercise

Exercise can play a key role in reducing cellulite. Though the best form of exercise is not widely agreed on, an intense weight program, together with at least two aerobic type sessions per week can do wonders. Try it and you will not regret.

Water

When you drink water, it can be possible to flush out the toxins, improve circulation, hydrate and tone the skin. This is a simple but very important remedy. If you aren't interested in drinking eight glasses of water everyday, you can try herbal tea. Regular tea and coffee doesn't count and instead interfere with good hydration. Therefore, you must reduce them. If you must have juice, take it sparingly. This should be a maximum of 2 glasses in a day.

Fresh Fruits and Vegetables

Vitamin, fibers and minerals found in fruits and vegetables help to build healthy skins as well as connective tissue. The fluid and fibers can reduce cellulite as they help detoxify the body. Limiting juice consumption does not mean limiting fresh juice. Fresh raw fruits have enzymes and fiber, while juice doesn't. But when you make it yourself, it will have enzymes but no fibers.

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By Gary Bean