Recommendations for Health and Wellbeing

To become a steward of health, one should know how to prioritize their basic needs. These cover the physiological, physical, emotional, psychological, social, and spiritual aspects. However, the main ingredient to achieve an optimum level of wellbeing is through addressing the requirements of bodily and cognitive sides.

The physical wellbeing involves the requirements of avoiding common illnesses and maintenance of a normal bodily conditions. The psychological wellbeing focuses on the person's perspective towards their healthy living.

These two aspects work hand-in-hand to become a healthy person. The reason for this is that psychological aspect can influence bodily reactions, which may result into different physiological responses causing abnormal balance within the body.

Men's Health

The physical need of men focuses on their ability to sustain sufficient amount of calories. Men exert more energy consumption than women. Therefore, the caloric need for men is higher. In line to this, men tend to be more assertive, when it comes to their health.

Unlike women, men's tolerance level towards illnesses is greater. It means that men often consult a doctor in terms of what they felt. Instead, they will end up being admitted in the hospital if the case is too severe for them.

The psychological health of men focuses on stress reduction. Men being the common bread winner of the family tend to work harder and earn income for financial obligations. This tells everyone that men are more exposed to work-related stress and tensions, which places them at risk of developing more health problems.

The best way to prevent stress for men is to take proper pacing of their job and personal life. Through this, they regain normal composure to withstand the threat of stress.

Women's Health

The physical need of women is lesser than men. They are more conscious of what they eat and drink. Women are keener of their health and any minimal signs or symptoms that can affect their activities are immediately reported to the doctor.

The psychological health of women is more dramatic than men. They are emotionally mature and tend to voice out the tension in an erratic behaviour. Women are more subjective than being objective. This places them at risk of developing low self-esteem or confidence.

Women most often can easily cope with their psychological problems. However, they are predominantly affected by psychological fixation. It means that women have extreme reactions toward stress or pressures. Either they can easily adapt with the crisis or fail to move on.

Kids' Health

Physically, children's health is the most basic. The focus of their wellbeing includes:

1. Growth and development which are addressed by sufficient amount of vitamins and minerals.

2. Proper exercises to boost their bodily functions.

3. Outdoor or indoor games can improve their social needs and leadership skills.

4. Sufficient sleep and rest for proper mind functioning and becoming an active child in the following days.

The psychological need of children mainly involves independence. Most kids do not want to be controlled. However, this behaviour should not be disregarded by adults because it may not be a favourable consideration on the child's end.

Minimal supervision until a child is fostered with proper decorum can help them become an independent person of their own health.

In today's fast paced lifestyle, everything else has become important except health. We run at our maximum pace when in youth, but as we grow and age, the strength, immunity and tolerance of the body reduces. This is the reason why the age of 40 and above brings in with itself various illnesses, disorders and diseases.
Health is like an investment that we do when we are in our prime, and it gives us happy returns once we mature and grow old. Being healthy is the biggest gift of God and that is the reason why the health of man, woman or a child should never be ignored.
Know more about maintaining good health at papahealth.com.

By Monica P. Thomas