You're sporty, adventurous, outdoorsy, and it doesn't take much to get you to lace-up your trainers and head off for a run. By your standards, which are pretty high, you are in shape; fit and toned; and you love your sport. You have no qualms waking up early to exercise and your weekends are a festival of sporting events and outdoor activities. Fitness is your friend. If you love being active and have a passion for fitness then you'll enjoy these 5 reasons why a regular massage can be highly beneficial when included in your fitness regime. If you are not a fitness freak and you're looking to get in shape; these 5 reasons may help, too.

1. Increases circulation

It doesn't matter whether you're following an intense exercise routine or if you are just jumping on the treadmill for a couple of hours every week; good circulation will increase your stamina, allowing you to enjoy your workout. Improved circulation delivers more nutrition and oxygen to your muscle tissue while also removing metabolic waste. A regular massage will reduce blood pressure; listen up overworked paper pushing stress nuts! Improved circulation will also reduce fatigue, general tiredness, and pain in muscle tissue. Massage has also been proved to reduce muscle adhesions formed during exercise.

2. Improves lymphatic flow

The lymphatic system is the body's purification center. Lymphatic fluid is pumped around the body, delivering pathogens such as germs and toxins through the lymphatic nodes, purifying the body. Lymph nodes are located around the body, predominately in the groin, neck, breast, abdomen, knees and elbows, and help to break down these particles so they can be released from the body. A healthy body requires a healthy lymphatic system, and a regular massage will increase lymphatic flow, keeping your body healthy by flushing out all the toxins.

3. Assists recovery

Whether through sports injury or surgery we all want to avoid downtime and get back on our feet as soon as possible. Massage has been proven to speed up recovery, allowing you to get back to full health and get back in the gym or on the road. A good massage will reduce stiffness and pain, accelerate the healing process, and relax the muscle tissue while promoting physical and mental feelings of wellness. As a result of improved circulation muscle tissue is oxygen rich and full of nutrients, providing an ideal scenario for fast muscle recovery. Ensuring that your muscles are jam-packed with nutrients will help to eliminate muscle spasms Massage will also increase muscle, ligament and tendon building and development, strengthening your body and improving neuromuscular activity.

4. Boosts immune system

Maintaining a healthy body is crucial if you want to keep up with the pace and continue to follow a regular fitness program then your body needs to be in tip-top condition. Ensuring that your immune system is able to fight off all those diseases and impurities is essential. When we are stressed our immune system is significantly lowered, putting us at risk to disease. Massage is a proven stress reliever which helps us to maintain and boost our immune systems. This is achieved by stimulating the parasympathetic nervous system, a collection of nerve endings in the skin, which encourages the relaxation of the muscles.

5. Promotes flexibility and mobility

Effective exercise requires a flexible body to move comfortable through its range of motion. This movement is highly dependable on the joints and soft tissues around them. Scaring, adhesions and tensed trigger points in the muscles can restrict movements and cause pain and discomfort. As we get older we lose our flexibility due to a changing in the make-up of the connective tissues. However, regular exercise aids in keep the muscles hydrated, maintaining and prolonging suppleness. While certain massage techniques definitely assist with promoting flexibility stretching seems to be the most effective solution to stiffness and restricted range of motion.

There you have it, the 5 reasons why you should include a massage into your fitness regime. Massages increase circulation, transporting all the "good stuff" such as oxygen and nutrients around the body. A regular massage also flushes all the "bad stuff" such as pathogens and toxins out of the body. They speed up recovery, boost the immune system and increase mobility through flexibility. If you take your fitness routine seriously then scheduling a monthly, or even weekly, massage is highly recommended. Ensure that your body is a pinnacle of health and wellness, so you can receive the maximum benefits from your fitness regime.

This article was published and written by Josh Martin from Unwind App. A great way to book a massage! http://getunwind.com

You believe in making the most of your life. But a painful limb or back pain is constantly hindering your everyday life. Everyday simple tasks are cumbersome and you are more grumpy than smiling at life. This picture can change if you consider massage therapy as a pain management solution.

The right massage therapy can work wonders for you for your back pain treatment. In fact, thousands of patients who complained of severe to mild back pain have found recourse in massage therapies that have changed their lives completely. Therapy combined with the right pain management solutions can bring your life back on track.

Who to approach?

The right thing to do would be to approach professional health care experts who can analyze what exactly is wrong and advice the right massage therapy. You can also contact a complementary health care center where professional massage therapists give you the right care. Remedial massage therapists work in sync with pain management medics to understand the cause of the pain. They suggest remedial massage therapy for bringing relief to you and help in alleviating pain completely.

How much time does it take?

In many cases of patients with pain problems, it is difficult to predict how long it will take to get rid of the pain completely. It is important to find out the reason for the persisting pain. Is it due to some injury you suffered earlier or is it due to factors such as stress, incorrect posture or something else? Sometimes, simply changing the sitting position or working hours can bring a lot of relief. Injuries may heal over time but the pain can linger for years. The right therapy can work wonders in minimizing this pain and gradually make it disappear over time.

Is medication necessary?

Depending upon the reason the pain occurs, your doctor along with your remedial massage therapist is the best person to suggest if medication for relieving pain is necessary. More often than not, the right mix of medication and massage can bring instant as well as long-lasting relief. Moreover, your medical expert can slowly reduce the use of medicines when you start showing signs of better pain management.

Pain management through the ages

For centuries around the world, pain management with the help of massage therapy has been the norm. In fact, practitioners of alternative forms of medicine include massage as a compulsory relief provider. Massage therapy experts are certified professionals who know how to do their job. They may work independently or for a remedial massage health care center.

Back pain and neck pain is something that most of us experience fairly regularly. The causes for this can be many. These days work related health issues have become increasingly common. Massage therapy Bankstown is a leading health care clinic in NSW, Australia providing various massage therapies including osteopathy massage.

By Avisha Jain